Description
A natural fermented starter made with fresh ginger, raw honey, and water to create probiotic-rich homemade sodas without refined sugar.
Ingredients
Scale
- 2 cups filtered water (room temperature)
- 2 tablespoons fresh organic ginger (finely chopped, skin on)
- 2 tablespoons raw unpasteurized honey
- 1 tablespoon chopped ginger (daily feeding)
- 1 tablespoon raw honey (daily feeding)
Instructions
- Add filtered water to a clean quart glass jar.
- Stir in 2 tablespoons chopped fresh ginger.
- Add 2 tablespoons raw honey and mix until dissolved.
- Cover with a breathable cloth and secure with a rubber band.
- Place jar in a warm shaded area (68–75°F).
- Each day add 1 tablespoon chopped ginger.
- Add 1 tablespoon raw honey daily.
- Stir once per day with a wooden or plastic spoon.
- Continue feeding for 3–5 days until bubbles form.
- Check for steady bubbling and a mildly yeasty aroma.
- Strain liquid to use for homemade soda.
- Refrigerate and feed weekly to maintain starter.
Notes
Use raw unpasteurized honey and organic ginger with skin on for best fermentation. Discard if mold appears. Ideal room temperature is 68–75°F.
- Prep Time: 10 minutes
- Cook Time: 5 days fermentation
- Category: Beverages
- Method: Fermentation
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup starter
- Calories: 25
- Sugar: 6g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ginger bug recipe with honey, ginger bug starter, natural fermentation, probiotic soda, homemade soda without sugar
