Description
A simple low-calorie gelatin drink made with lemon and unflavored gelatin, designed to support appetite control before meals.
Ingredients
Scale
- 1 tablespoon unflavored gelatin powder
- 2 tablespoons cold water
- 1 cup hot water (not boiling)
- Juice of half a lemon
- Optional: a few drops of liquid stevia
- Optional: a pinch of pink salt
Instructions
- Pour the cold water into a mug.
- Sprinkle the gelatin evenly over the surface.
- Let it bloom for 5 minutes without stirring.
- Add hot (not boiling) water.
- Stir until fully dissolved.
- Add lemon juice.
- Add optional ingredients if desired.
- Drink warm 15–20 minutes before your main meal.
Notes
Use hot but not boiling water to maintain texture. Drink consistently before meals. This is a support tool, not a standalone solution.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 25
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: gelatin drink, weight loss, low calorie, lemon gelatin, appetite control